TRX, TRX group, Strength Matters level 1, Strong first level 1, Strong first level 2
Rowing (ucanrow2) Dynamax
His training approach is based on functional movement patterns. His first objective is injury prevention, next is keeping the body healthy by increasing flexibility, mobility, and strength while correcting any asymmetries.
Antoine believes training programs should be design to elicit the optimum and adaptive response appropriate for the sport or activity being trained for. That means a strong focus on balance, stability, strength, agility, mobility, and speed. His goal is to help clientele achieve better overall health and performance.