10K Virtual Swing Challenge

The Virtual Truth Training Swing Challenge to benefit Project MOST will be a month-long event kicking off on Monday July 6th, and culminating with a live event challenge on Saturday August 8th

 

The swing challenge will be at 7am every Mon, Wed. Fri and Sat. For those, who can’t make that time we can send the workout to the person, with the hopes they can get it done that day.

The last day of the swing challenge will have to happen on Saturday August 8th.

The program can be for beginners as well. They can use it for their strength workouts, as we will add a few strength movements. As well for people to supplement their workouts, doing their swings on their non-strength days. The strength movements will not affect their strength gains.   The object of any challenge is to reach a goal, either 1000 or 10,000.

 

Week 1 will be 1200 swings in 4 workouts

Week 2 will be 1600 swings in 4 workouts

Week 3 will be 2000 swings in 4 workouts

Week 4 will be 2400 swings in 4 workouts

Week 5 will be 1800 swings in 3 workouts

Final day is 1000 swings to get us to 10,000

GUIDELINES

Men should use 24kg and women should use 16kg. Adjust as needed, but this is intended to be a difficult program. Better to use a lighter weight, than heavier.

Feel free to adjust the strength exercises as you want, but keep the reps low.

 

EQUIPMENT

One kettlebell that is the right load for you, barefoot or minimal shoes, whiteboard or chalk ( to check off the reps)

ENTRY FEE

The Entry Fee is $100 with all funds to benefit Project MOST

1,000 Swing Challenge

Join us for a one-day-only live event at 11am on Saturday August 8th

or a 1K Swing Challenge on Zoom.

Entry: $50.00 (All funds benefit Project MOST)

Sign up on our class schedule or click here

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