STRENGTH & FITNESS

Truth Training

East Hampton NY

Truth Training in East Hampton, NY is the Hampton's premier strength and elite functional fitness center. Workouts are based on strength and conditioning incorporating kettlebells, bodyweight, TRX, jump rope, medicine balls, bosu balls, rowing machines, sleds and plyo-boxes.

Classes are in a high-energy group atmosphere to really push yourself to achieve your fitness goals.

In addition, one-on-one sessions are available on request to fine tune and bring you to that next level.

Truth Training also holds retreats, boot camps, standup paddle boarding tours and outings, trail runs and mountain bike tours.
 

About Truth Training

Truth Training is a strength based workout, programming and lifestyle series that involves a deep practice in foundational exercises.

 Strength training is the foundation of everything. Working with kettlebells, barbells, bodyweight and other modalities our goal is simple:

to make clients stronger!

We aren't a sport. Our training approach enables our clients to do activities and sports and to stay in the game longer.

Truth Training uses seven movement patterns:

pushing, pulling, squatting, lunging, twisting, gait and hinging.

Here at Truth Training, we have created a fantastic community of serious, committed people. We train, we don't entertain.

As our clients get stronger they develop better and more healthy movement patterns.

The best anti-aging tool in the world is strength training!

 

kettlebells

barbells

TRX

bodyweight

med balls

strength & fitness retreats

bootcamps

Contact Us

Truth Training

5 Railroad Avenue

East Hampton NY 11937

631-324-5333