Classes

Truth Training is a strength based workout, programming and lifestyle series that involves a deep practice in foundational exercises.

Class Descriptions:

Truth:

Our signature class, combines different training modalities (TRX, kettlebell, rowing, machines, med-ball) into a circuit or HIIT training session. These classes focus on strength endurance and conditioning.

 

Strength:

This strength bases class is focused on basic but effective including but not limited to: squats, presses, pull-ups and kettlebell swings. Strength Club is programmed for 3 days a week for 6-12 weeks. Progressions and de-load weeks are included in all strength programs.

Ultra Conditioning:

This class concentrates on the conditioning component of fitness. Expect rowing intervals, jump-rope, swings and more with intense intervals that will keep your heart rate elevated while executing perfect form on each modality. You will not press, squat or deadlift (weighted) in this class.

 

Limited Edition:

This class is limited to only 12 people to enable a deeper focus on strength principles, exercise selection and programming. For a little extra money this class will feel more like a personal training session than group exercise! Sign up now space is very limited!

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