Truth Training is a strength based workout, programming and lifestyle series that involves a deep practice in foundational exercises.

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Basic Strength:

This is our foundation class, suitable for all levels, beginners to advanced. Swings, squats, deadlifts, presses, rows, lunges etc. This class is designed to make everyone stronger and dial in their technique in the process 

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Restorative Strength:

This class is designed for both athletes and everyday movers. It's perfect for injury prevention, recovery and long term resilience. Whether you are looking to stay active, bounce back from injury or enhance performance, this class class will help you move with ease. 

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Truth:

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Our signature class is a full body, high intensity workout that incorporates multi-planar strength movements using TRX, kettlebells and bodyweight exercises. We add variety by including rowing machines, medicine balls, jump ropes and other Truth specialties. Truth classes work on timed intervals and work capacity, so people of all fitness levels can train in a safe, progressive and inspiring environment.

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Essential Strength:

This class is designed to stand alone or be used in conjunction with our Strength Club programming. It offers a comprehensive warmup/mobility section that includes joint health and muscle activation. You will see seven movement patterns in the strength portion, followed by strength conditioning and a full body stretch/cool down. This class builds strength that lasts!  

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Strength Club:

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This is an advanced kettlebell strength class.  It's focused on basic but effective exercises including but not limited to: squats, presses, pull-ups and kettlebell swings. Strength Club is programmed for 3 days a week for 6-12 weeks. Progressions and de-load weeks are included in all strength programs.

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Functional Strength:

Build strength that translates to sport, work and everyday life. Each class begins with mobility and activation work to improve movement quality and prepare your body for training. We then move into a full body strength block focused on functional movement patterns and proven lifting principles to develop strength, stability and resilience. Sessions end with a conditioning finisher to build endurance and work capacity. Designed for athletes and everyday adults alike, functional strength helps you move better, get stronger and perform at your best both in and out of the gym. 

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Ultra Conditioning:

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This class concentrates on the conditioning component of fitness. Expect rowing intervals, jump-rope, swings and more with intense intervals that will keep your heart rate elevated while executing perfect form on each modality. You will not press, squat or deadlift (weighted) in this class.

 

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