Truth Training is a strength based workout, programming and lifestyle series that involves a deep practice in foundational exercises.
Our signature class, combines different training modalities (TRX, kettlebell, rowing, machines, med-ball) into a circuit or HIIT training session. These classes focus on strength endurance and conditioning.
This strength based class is focused on basic but effective exercises including but not limited to: squats, presses, pull-ups and kettlebell swings. Strength Club is programmed for 3 days a week for 6-12 weeks. Progressions and de-load weeks are included in all strength programs.
This class concentrates on the conditioning component of fitness. Expect rowing intervals, jump-rope, swings and more with intense intervals that will keep your heart rate elevated while executing perfect form on each modality. You will not press, squat or deadlift (weighted) in this class.
This class is limited to only 12 people to enable a deeper focus on strength principles, exercise selection and programming. For a little extra money this class will feel more like a personal training session than group exercise! Sign up now space is very limited!
Classes are at Truth Training, 289 Springs Fireplace Road, East Hampton NY.
Classes are $40. A 10 Class Pass is $375.