Workouts
Rooting and Overhead Pressing
Turkish Getup Part 1
Turkish Getup Part 2
Turkish Getup Part 3
Jump Rope & Kettlebell Strength Conditioning Workout
THE WORKOUT
Jump Rope - 150, Swings - 12
Jump Rope - 140, Goblet Squats - 4
Jump Rope - 130, Reset Swings - 5
Jump Rope -120, Reverse Lunge - 3
Jump Rope -110, Dead Clean - 10
Jump Rope -100, Swings - 15
Jump Rope -110, Goblet Squat - 5
Jump Rope - 120, Reset Swings - 6
Jump Rope - 130, Reverse Lunge - 4
Jump Rope - 140, Dead Clean - 8
Do two to three rounds max, each round takes around 15 minutes
Jump Rope & Body Weight Workout
THE WORKOUT
Jump 50 -100 between each exercise
1. Gait Swing - 20
2. Pushup - 5 to 10
3. Deadbugs - 20 (10 and 10)
4. Plyo Lunge with a twist - 20 (10 and 10)
5. Bird Dog - 20 (10 and 10)
6. Skip - 20 (10 and 10)
7. Dive Bomb Pushup - 5
8. High Knees - 40
9. Burpees - 8
10. Mountain Climbers - 30
Do two to three rounds, each round takes around 13 minutes
EMOM Workout
THE WORKOUT
Every Minute On the Minute
1 Arm Swings – 8/8
Snatches – 5/5
Hand to Hand – 18
Jerks or Push Presses – 5/5
1 Arm Swings – 8/8
Thrusters – 3/3
Do as many rounds as you want, each round takes around 8 minutes
First two movements of the Turkish Getup
Body Maintenance
Body Weight Workout
THE WORKOUT
Marching - 20 yards
Skipping - 40 yards
Pushups - 5 to 10
Plyo lunges - 16
Crawls - 20 yards
Burpees - 8
Gait Swings - 16
Mountain Climbers - 30
Do as many rounds as you want, each round takes around 8 minutes
Single kettlebell strength conditioning
Slam Ball Workout
Universal Truth Class Monday 3/16/20
THE WORKOUT
1. KB - 1 Arm Swings 10, 12, 14
2. TRX Power Pull 8, 8, 8
3. TRX Plyo Lunge 28, 26, 24
4. Pushups 6, 6, 6 5. KB Thruster 4, 3, 2
5. Jump Rope 100, 100, 100
6. KB Hand to Hand Swings 20, 20, 20
7. Skip in Place 20, 20, 20
8. TRX Ys 10, 10, 10
9. March in Place 40, 40, 40
10. KB Jerk or Push Press 5/5, 5/5, 5/5
11. Jump Rope 200, 200, 200
Go through the workout in order and do the first column of each exercise for the first round, the second column for the second round and the third column for the third round. Repeat as necessary for the time of the workout - 45 minutes, 50 minutes or whatever you prefer.
Jump Rope and Bosu Ball Workout
THE WORKOUT
Jump Rope - 100
Bosu Lateral Jumps - 40
Jump Rope -100
Bosu Pushups - 5-8
Jump Rope - 100
Bosu Jump Squats - 12
Jump Rope - 100
Bosu Bicycles - 40
Jump Rope - 100
Bosu Burpees - 5-8
Jump Rope - 100
Bosu Mountain Climbers - 30
Jump Rope - 100
Bosu Lunge/Twist - 5/5
Go through the workout however many times you prefer. One round takes about 10 minutes give or take.
