Workouts

Rooting and Overhead Pressing

Turkish Getup Part 1

Turkish Getup Part 2

Turkish Getup Part 3

Jump Rope & Kettlebell Strength Conditioning Workout

THE WORKOUT

Jump Rope - 150, Swings - 12

Jump Rope - 140, Goblet Squats - 4

Jump Rope - 130, Reset Swings - 5

Jump Rope -120, Reverse Lunge - 3

Jump Rope -110, Dead Clean - 10

Jump Rope -100, Swings - 15

Jump Rope -110, Goblet Squat - 5

Jump Rope - 120, Reset Swings - 6

Jump Rope - 130, Reverse Lunge - 4

Jump Rope - 140, Dead Clean - 8

Do two to three rounds max, each round takes around 15 minutes

Jump Rope & Body Weight Workout

THE WORKOUT

Jump 50 -100 between each exercise

1. Gait Swing - 20

2. Pushup - 5 to 10

3. Deadbugs - 20 (10 and 10)

4. Plyo Lunge with a twist - 20 (10 and 10)

5. Bird Dog - 20 (10 and 10)

6. Skip - 20 (10 and 10)

7. Dive Bomb Pushup - 5

8. High Knees - 40

9. Burpees - 8

10. Mountain Climbers - 30

Do two to three rounds, each round takes around 13 minutes

EMOM Workout

THE WORKOUT

Every Minute On the Minute

1 Arm Swings – 8/8

Snatches – 5/5

Hand to Hand – 18

Jerks or Push Presses – 5/5

1 Arm Swings – 8/8

Thrusters – 3/3

Do as many rounds as you want, each round takes around 8 minutes

First two movements of  the Turkish Getup

Body Maintenance

Body Weight Workout

THE WORKOUT

Marching - 20 yards

Skipping - 40 yards

Pushups - 5 to 10

Plyo lunges - 16

Crawls - 20 yards

Burpees - 8

Gait Swings - 16

Mountain Climbers - 30

Do as many rounds as you want, each round takes around 8 minutes

Single kettlebell strength conditioning

Slam Ball Workout

Universal Truth Class Monday 3/16/20

THE WORKOUT

1. KB - 1 Arm Swings 10, 12, 14

2. TRX Power Pull 8, 8, 8

3. TRX Plyo Lunge 28, 26, 24

4. Pushups 6, 6, 6 5. KB Thruster 4, 3, 2

5. Jump Rope 100, 100, 100

6. KB Hand to Hand Swings 20, 20, 20

7. Skip in Place 20, 20, 20

8. TRX Ys 10, 10, 10

9. March in Place 40, 40, 40

10. KB Jerk or Push Press 5/5, 5/5, 5/5

11. Jump Rope 200, 200, 200

 

Go through the workout in order and do the first column of each exercise for the first round, the second column for the second round and the third column for the third round. Repeat as necessary for the time of the workout - 45 minutes, 50 minutes or whatever you prefer.

Jump Rope and Bosu Ball Workout

THE WORKOUT

Jump Rope - 100

Bosu Lateral Jumps - 40

Jump Rope -100

Bosu Pushups - 5-8

Jump Rope - 100

Bosu Jump Squats - 12

Jump Rope - 100

Bosu Bicycles - 40

Jump Rope - 100

Bosu Burpees - 5-8

Jump Rope - 100

Bosu Mountain Climbers - 30

Jump Rope - 100

Bosu Lunge/Twist - 5/5

 

Go through the workout however many times you prefer. One round takes about 10 minutes give or take.

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